DBT Treatment | Our Services | Cognitive Behavioral Associates

Our Practice

We are a group of clinical psychologists dedicated to helping our clients improve the quality of their lives. We specialize in Cognitive Behavioral and Dialectical Behavior Therapies (CBT & DBT) and provide a practical, insightful, present-focused approach to help clients enhance the meaning of their lives.

DBT Treatment

We provide a collaborative approach that includes several key components:

Individualized Assessment
Two part session to determine best approach to meet your needs, identify strengths & current problems.

Multifamily Skills Group:
Teens & Young Adults
Teens & parents meet weekly for a 2 hour group for 20 weeks. Families learn & practice skills to enhance coping with stress, anger and anxiety, to improve family relationships & parenting strategies.

Individual Therapy
Weekly sessions focus on decreasing painful emotions & behaviors while improving coping strategies & quality of life.

Telephone Coaching
Outside of scheduled sessions, phone coaching is provided during real-life difficulties and crisis situations.

Team Consultation
We work as a team to address each clients’ needs & to enhance the quality of care of our clients.

Graduate Group
After graduating from the multifamily group, teens/young adults can meet weekly for an advanced group without their families to support their ability to skillfully address problems & enhance relationships in their daily lives.

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Our Practice